Most of diet advice doesn't work because all body types don’t react in the same way to different foods.

The underlying factor is your genes. Because of genetic differences, the same foods or diet plans don’t similarly affect even identical twins.

Some people in your life must be healthy even after being on a high-fat diet while others might be developing high levels of cholesterol on the same diet. While you might be able to lose weight only by reducing carbs, your friend might be losing weight when they increase carbohydrates in their diet. The reason behind this is the genetic build of each individual.

The Best Indian Diet Plan for Weight Loss

1200 Calorie Diet Plan

Balanced Diet Chart

Meal Swaps

We are all genetically unique that is why what suits one does not suit another.