PRE & POSTNATAL TEACHER TRAINING

1.   Introduction to Yoga during Pregnancy.

2.   Prenatal Yoga guidelines

3.   Anatomy & Physiology Pregnancy

4.    Anatomy & Physiology- Trimester 1

5.   Anatomy & Physiology- Trimester 2 &3 6. Complications during pregnancy

7.  Physiology of Pranayama

8.    Nutrition during pregnancy & breastfeeding 9. Garbhasankar

10.      PPD & Breastfeeding

11.    Process of Labor & Active Birth

12.    Importance of Mantra, Meditation & Relaxation

13.    Yoga Nidra

14 and 15th Classes will be given for the doubts and queries

Last 15 days includes some Yogic asanas practices, assignments and case studies