My name is Purnima I have been in to yoga martial arts and classical dancing and having years of practice with monks of Shaolin and also known about yin and yaan basics of Tibetan pranayams.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.