My trainer is too good and she is very knowledgeable and she is very helpful towards patient. Firstly She understand the patient concern carefully after that she try to solve the problem in a very nice manner

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.