Yoga for breathing, fitness, and flexibility from your home! This class is for fitness, flexibility, stretching, breathing, Pranayam, core exercises, and many more. Experience:- 7 years of teaching in Yoga / Fitness Education:- First course from Dumka Jharkhand, 6 months teacher training, One-month teaching training course from International Sivananda Yoga Vedanta Center (Karela) Doctor of Naturopathy and yoga from Gorakhpur School of Natural therapist) Masters In yoga ( M.A) from Uttarakhand Sanskrit University, worked in Dhanbad, Mumbai, and Delhi, and Participated in lots of yoga championships like district, state,jharkhand Olympic levels also got many prizes and certificates championships last but not least good therapist too Following are my expertise*:- •Hatha yoga •Astanga Yoga •Bikram yoga •iyenger yoga •power yoga •yoga as an associate belt, block, wheel, chair, aerial ) •theropatic yoga •yogic diet and Nutrition •naturopathy •marma therapy •meditation and Reiki • Body massage (therapeutic massage) *I have treated 2000+ individuals and the mission is still on.* Why me:- I'm professional, polite, trained certified, good at my work, humble, down to earth, and excellent in Yoga!

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.