Namaste its me tanmay i am from Rishikesh India I have done my bachelors from (University of patanjali) I have done my 200 hour ttc (Himalyan institute) yoga protocol instructor level 1 Instagram:tanmay00070,son_of_theganges

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.