I'm a fitness and wellness professional who leads group and personal sessions in yoga. I teach students how to perform various asanas, practice meditation and promote mindfulness in addition to overall well-being. Yoga is really the art of waking up. Getting back to true you. Yoga reminds me that everything is connected so we must live, act, breathe with awareness.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.