Yoga therapist and Mindfulness coach, Expertise in Himalayan traditional yoga, Joints and Glands Therapy, Pranayama, Muscles training, Yoga for Anxiety and Depression.

Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.